kcope56's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
2056 kcal Fat: 93.29g | Prot: 93.61g | Carb: 207.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
on diet kcope56's own diet   steady weight

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