Weigh In record (no journal entry) for 13 July 2013
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242.6 lb
Lost so far: 69.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1464 kcal
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Fat: 78.66g | Prot: 59.66g | Carb: 120.70g.
Breakfast: Bacon, Reduced Fat Milk, Hard-Boiled Egg, Scone. Lunch: Unsweetened Iced Tea, Cheeseburger with Bacon and Condiments, Potato Salad. Snacks/Other: McDonald's Ice Cream Cone, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3374 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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