Weigh In record (no journal entry) for 13 July 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2238 kcal
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Fat: 50.78g | Prot: 98.18g | Carb: 301.63g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: lower sodium turkey breast, Light Wheat Bread. Dinner: Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Chex Mix Muddy Buddies, 100% All Fruit Mango Fruit Bar, Blue bunny champ! Snack size vanilla & chocolate, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), lower sodium turkey breast, Watermelon, Club Reduced Fat Crackers, Classic Cola (Stock & Family Fridge Pack). more...
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2054 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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