Weigh In record (no journal entry) for 13 July 2013
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357.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2006 kcal
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Fat: 70.43g | Prot: 96.53g | Carb: 261.38g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Land O' Frost Premium Honey Ham, Egg White. Lunch: Lettuce, Great Value Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee Whole Grain White Bread. Dinner: Publix Green Bell Pepper, Kroger Split Chicken Breasts with Bone, Baby Carrots. Snacks/Other: Nabisco Teddy Grahams Chocolate, Granulated Sugar, COKE sprite zero, Wawona Spectrum Blend Mixed Fruit. more...
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gaining 1.7 lb a week
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