Weigh In record (no journal entry) for 02 August 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2556 kcal
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Fat: 138.14g | Prot: 64.04g | Carb: 263.39g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Taco Bell Quesadilla - Cheese, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Dinner: Long John Silver's Cole Slaw. Snacks/Other: ACT II Xtreme Butter Microwave Popcorn, Starbucks Lemon Loaf, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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losing 14.0 lb a week
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