Weigh In record (no journal entry) for 02 August 2020
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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608 kcal
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Fat: 27.52g | Prot: 42.88g | Carb: 43.77g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Long John Silver's Hushpuppies, Fried Batter-Dipped Okra, American Value Green Beans (Canned), Fried or Battered Breaded Floured Shrimp, Salmon. more...
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gaining 8.4 lb a week
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 Comments
You are really doing so well and keeping stable. After losing close to 65 pounds, you sure know what you are doing... And are doing great! ❤️
02 Aug 20 by member: melissatwa
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It’s been a struggle with this nausea. But god bless you and everybody on FS today!!
03 Aug 20 by member: caraken
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03 Aug 20 by member: melissatwa
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