Weigh In record (no journal entry) for 02 August 2020
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213.4 lb
Lost so far: 3.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1024 kcal
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Fat: 72.35g | Prot: 36.80g | Carb: 55.71g.
Breakfast: Almonds. Lunch: Skotidakis Feta Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Tomatoes. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tea (Brewed) . more...
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losing 7.0 lb a week
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