Weigh In record (no journal entry) for 02 August 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1859 kcal
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Fat: 75.02g | Prot: 161.87g | Carb: 129.65g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Strawberry Yogurt, Wal-Mart Lemon Loaf Cake, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Chicken Noodle Soup (Home Recipe), Bacon, Egg White, Pita Bread. Dinner: Sweet Potato, Broccoli, House Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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2061 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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