Weigh In record (no journal entry) for 02 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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866 kcal
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Fat: 40.00g | Prot: 42.88g | Carb: 87.04g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Pork Loin (Tenderloin) . Dinner: Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 3.5 lb a week
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