Cindy Thompson's Journal, 17 November 2010

Back to induction. It's not a punishment just a chance to get back on track.
204.0 lb Lost so far: 82.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1111 kcal Fat: 83.62g | Prot: 75.14g | Carb: 12.94g.   Breakfast: pepper, bacon, cheese, butter, light sour cream, cauliflower. Lunch: radish, steak. Dinner: chicken leg. Snacks/Other: Simms Beef Snack Sticks, chicken broth, Tomato, cheese stick, olive oil, romaine. more...
losing 14.0 lb a week

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