Weigh In record (no journal entry) for 02 August 2020
|
159.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
624 kcal
|
Fat: 26.42g | Prot: 74.44g | Carb: 24.19g.
Breakfast: Kirkland Signature Water, Huevo, Queso Parmesano (Rallado), Clara de Huevo, Chameleon Cold-Brew Black Coffee, Pastrami de Carne. Lunch: Palmini Hearts of Palm Linguine, Wegmans Mozzarella Cheese, Honest Turkey Ground Turkey Breast, Cento Sun Dried Tomatoes, Strega Pasta Sauce. Dinner: Subway Tomatoes, Sopa de Verduras, Subway Cucumbers, Souper Salad Spinach. more...
|
|
1904 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendadb_'s weight history
|