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Fat 5.3%
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2290 kcal
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Fat: 90.00g | Prot: 81.84g | Carb: 288.86g.
Breakfast: Toasted Whole Wheat Bread (Commercial), McDonald's Hotcake Syrup, McDonald's Deluxe Breakfast without Syrup & Margarine (Regular). Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Cheese Bread. more...
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gaining 4.2 lb a week
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