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167 bsf. cake late last night
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293.6 lb
Lost so far: 14.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1140 kcal
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Fat: 24.49g | Prot: 75.11g | Carb: 174.58g.
Breakfast: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Strawberries, Watermelon, Broccoli Florets, 96% Fat Free Tavern Sliced Ham Water Added, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Red Potatoes, Chili (Large). Snacks/Other: Watermelon. more...
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3314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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