Charisara's Journal, 01 August 2020

Weigh In record (no journal entry) for 01 August 2020
145.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2020:
1506 kcal Fat: 66.71g | Prot: 47.26g | Carb: 123.66g.   Breakfast: Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Taylor Farms Celery Sticks, Applegate Farms Natural Uncured Pepperoni. Dinner: Bob Evans Wildfire Grilled Chicken Salad, Bob Evans Wildfire Ranch Dressing (Dinner). Snacks/Other: Rum, Dang Toasted Coconut Chips Caramel Sea Salt. more...
losing 2.6 lb a week



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