Weigh In record (no journal entry) for 01 August 2020
|
207.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1018 kcal
|
Fat: 60.24g | Prot: 66.55g | Carb: 52.42g.
Breakfast: Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Mayonnaise, Sargento Muenster Cheese, Kraft American Cheese Slice, Nature's Own Whitewheat Bread. Dinner: Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: Food Lion Whole Greek Yogurt, Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack, Pringles 100 Calorie Packs - Sour Cream & Onion, Food Lion Pork Rinds. more...
|
losing 0.5 lb a week
|
 Comments
Yessssss get it friend!🥰💪💜💚
02 Aug 20 by member: jcmama777
|
Thanks jcmama! Working at it.
02 Aug 20 by member: kattay
|
04 Aug 20 by member: shirfleur 1
|
16 Sep 20 by member: GabySuT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|