Weigh In record (no journal entry) for 16 November 2010
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195.7 lb
Lost so far: 52.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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683 kcal
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Fat: 11.20g | Prot: 32.26g | Carb: 118.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), English Muffin with Ham and Cheese Sandwich. Lunch: 100 Calorie Pear Halves, chicken enchiladas. more...
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gaining 0.6 lb a week
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