hbrownOH's Journal, 12 July 2013

I didnt gain like I thought, but its TOM week w

248.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.97g | Prot: 73.22g | Carb: 213.49g.   Breakfast: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Vanilla. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Wendy's French Fries (Medium). Dinner: Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Onions, Solid White Albacore Tuna in Water. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...