Weigh In record (no journal entry) for 12 July 2013
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243.2 lb
Lost so far: 69.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1415 kcal
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Fat: 77.16g | Prot: 93.47g | Carb: 93.84g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg, Reduced Fat Milk. Lunch: Oroweat Sandwich Thins - Minis, Wal-Mart Sugar Snap Peas, Costco Rotisserie Chicken Salad. Dinner: Steak (Lean Only Eaten), Kroger Old Fashioned Potato Salad, Broccoli. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Laughing Cow Mini Babybel Light Cheese, Orville Redenbacher's Buttery Flavour Popcorn, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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