arlita09001's Journal, 01 August 2020

134.3 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 50.46g | Prot: 62.58g | Carb: 111.61g.   Breakfast: Ketoprak, Tea Unsweetened. Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Meat with Gravy. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...