Weigh In record (no journal entry) for 31 July 2020
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214.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2752 kcal
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Fat: 63.01g | Prot: 135.28g | Carb: 423.84g.
Lunch: Miel, SanCor Yogurt Descremado, Banana, Cocinero Aceite de Girasol, Zanahoria, Cebollas, Zucchini, Berenjena, Arroz Yamani, Merluza, Nueces. Dinner: Banana, Dos Hermanos Arroz Integral, Bife de Chorizo. Snacks/Other: La Serenísima Manteca, Pan Integral de Centeno, La Serenísima Leche Menos Calorias. more...
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2626 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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