merry mel's Journal, 31 July 2020

starting weight
115.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2020:
462 kcal Fat: 12.12g | Prot: 13.35g | Carb: 84.66g.   Breakfast: Morrisons Cottage Cheese, Country Life Countrylife Spreadable, Sainsbury's Wholemeal Giant Baps. Lunch: Asda Gala Apple,  Pears , Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable. more...
losing 0.1 lb a week

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