Kenna Morton's Journal, 31 July 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.50g | Prot: 63.44g | Carb: 149.43g.   Breakfast: Heritage beans, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Red Onions, Coca-Cola Coca-Cola Classic (7.5 oz), Publix Red Bell Pepper, Melissa's Anaheim Chile, Green Mountain Gringo Roasted Garlic Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Mission Whole Wheat Flour Tortillas (45g). more...

1314 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...