RMPD110's Journal, 16 November 2010

Ate like crap yesterday. No excercise.
226.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
273 kcal Fat: 1.06g | Prot: 7.37g | Carb: 63.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Skim Milk with Vitamins A & D, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
on diet RMPD110's own diet   gaining 11.2 lb a week



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