Weigh In record (no journal entry) for 31 July 2020
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237.0 lb
Lost so far: 66.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2839 kcal
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Fat: 92.24g | Prot: 87.28g | Carb: 291.40g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats. Dinner: Chicken Skewers, Tesco 100% Beef Burgers, Richmond Pork Sausage, Aldi Brioche Burger Buns, Aldi Brioche Hot Dog Rolls, Aldi Bourbon Bbq Chicken. Snacks/Other: Cadbury Twirl Bites, Thatchers Cider, Thatchers Cider. more...
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losing 3.5 lb a week
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