Weigh In record (no journal entry) for 31 July 2020
|
180.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1665 kcal
|
Fat: 73.99g | Prot: 71.24g | Carb: 169.59g.
Breakfast: Alpine Fresh Blueberries, Wal-Mart Thick & Chunky Salsa - Mild, Kroger Whole Eggs (Medium). Lunch: Oreo Premium Ice Cream Cake. Dinner: Season's Choice Jumbo Seasoned Wedge Potatoes, Kraft Garlic Aioli, Bumble Bee Solid White Albacore Tuna in Water, Red Onions, Trader Joe's English Cucumber, Mushrooms , Tomatoes. Snacks/Other: Gala Apples, Don Julio Tequila, Vegan Rob's Cauliflower Puffs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sunshine Cheez-It Original Snack Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|