Weigh In record (no journal entry) for 11 July 2013
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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704 kcal
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Fat: 47.16g | Prot: 36.50g | Carb: 39.15g.
Breakfast: Pork Sausage Patty or Link, Herbal Tea, Nature's Own Honey Wheat Bread. Dinner: American Cheese, Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 2.3 lb a week
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