Weigh In record (no journal entry) for 30 July 2020
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1994 kcal
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Fat: 80.48g | Prot: 95.25g | Carb: 230.43g.
Breakfast: Chocolove Ginger Crystallized in Dark Chocolate, Peach, Egg, Peach, Avocados . Lunch: Simply Nature Almond Milk Vanilla Unsweetened, Plant Fusion Protein Powder. Dinner: Trader Joe's Fat Free Refried Beans, Lundberg Wild Rice Organic Rice Cakes, Calavo Avocado, Quinoa (Cooked), Simple Truth Meatless Kielbasa. Snacks/Other: Honeymaid Honey Grahams, Apples , Stop & Shop Pluot, Chocolate, Trader Joe's Dark Chocolate Covered Ginger, Trader Joe's Uncrystallized Candied Ginger . more...
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losing 0.4 lb a week
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