Weigh In record (no journal entry) for 16 November 2010
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1786 kcal
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Fat: 134.07g | Prot: 107.43g | Carb: 45.99g.
Breakfast: italian pork sausage. Lunch: sour cream, mushrooms, salsa, ground pork, ground beef, cheddar. Dinner: parmesan cheese, cucumber, bacon bits, Tomatoes, renee's gourmet, avocado, spinach. Snacks/Other: mixed nuts, whey powder, instant coffe, water. more...
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2406 kcal
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Activities & Exercise:
Shopping - 2 hours, Skating - 10/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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