Weigh In record (no journal entry) for 30 July 2020
|
186.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
3002 kcal
|
Fat: 88.73g | Prot: 181.91g | Carb: 397.75g.
Breakfast: Brown Rice, Steak, Beef Steak, Chicken Breast, Tortilla, Fajita with Chicken and Vegetables, Yellow Cake (with Vanilla Frosting) , Pepperidge Farm German Chocolate 3-layer Cake, Premier Nutrition High Protein Shake - Vanilla, Cantaloupe Melons . Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, Meadow Gold Krunch Bars, Buttered Popcorn Popped in Oil, Trader Joe's Cara Cara Navel Oranges, Quest Birthday Cake Protein Bar. Dinner: General Mills Golden Grahams Cereal. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|