Weigh In record (no journal entry) for 30 July 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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899 kcal
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Fat: 27.48g | Prot: 38.89g | Carb: 136.21g.
Breakfast: Trader Joe's Marinated Fresh Mozzarella, Kiwi Fruit. Lunch: Lifeway Foods Farmer Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kiwi Fruit. Dinner: Mangos . Snacks/Other: Love Corn Sea Salt. more...
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losing 2.3 lb a week
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Aki43_'s weight history
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