Weigh In record (no journal entry) for 30 July 2020
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149.2 lb
Lost so far: 75.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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613 kcal
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Fat: 28.48g | Prot: 22.60g | Carb: 85.43g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Enchilada with Beef and Cheese. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 4.2 lb a week
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 Comments
Don't be discouraged. Keep at it. It's not easy but so worth it.
30 Jul 20 by member: mistyskies3
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I’ve lost so much and know that I bounce around but now that I’m bouncing in the one forties I’m still happy. Thanks for being there with great words! I am so grateful for FS
31 Jul 20 by member: caraken
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