Weigh In record (no journal entry) for 11 July 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1850 kcal
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Fat: 66.00g | Prot: 121.00g | Carb: 176.00g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Egg McMuffin, Hash Brown, Orange Juice (Small), Scrambled Eggs, Sausage Patty. Lunch: 100% Natural Oats & Whey - Milk Chocolate. Dinner: Club On A Sub (Medium). more...
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losing 1.4 lb a week
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tyler1413's weight history
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