kmunson's Journal, 11 July 2013

271.0 lb Lost so far: 23.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1112 kcal

Fat: 59.94g | Prot: 43.78g | Carb: 111.93g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Water, Watermelon, Hormel Fully Cooked Water Added Ham Patties, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Water, Fisher Party Peanuts. more...

3537 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...