khangee's Journal, 11 July 2013

183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 57.56g | Prot: 67.13g | Carb: 361.63g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: White Rice (Long-Grain, Cooked), Pei Wei Spicy Vegetables & Tofu. Dinner: Calzone. Snacks/Other: Stuffed Green Olives, Flour Tortilla, Frigo Natural String Cheese Part Skim, Apples. more...

2497 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...