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Chest shoulders triceps. 💪🏼❤️
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1425 kcal
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Fat: 59.83g | Prot: 101.91g | Carb: 139.64g.
Breakfast: Ritz Ritz Bits Cheese (28g), Butter , Toasted White Bread , Coffee, Equate High Performance Protein Shake - Banana. Lunch: Great Value Sea Salt Popcorn, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Benton's Fudge Mint Cookies, Fritos Original Corn Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Snacks/Other: Green Olives, Snack Pack Juicy Gels Sugar Free. more...
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2917 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 58 minutes, Sitting - 12 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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