|
Trip to Kroger got interrupted with batterie issues on our fairly new low mileage car 😐 We did go to Kroger after getting a jump start at the Auto store. Appt. tomorrow for service & a new battery. We stopped at the Outlet Mall for some Retail Therapy. Hubby's idea but I'm the one that ended up with 2 new tops & 2 pairs of shorts. The dressing rooms were closed but they said I could slip on the tops over my tank. Mediums fit 😊 Both shorts were size 10....one pair fit, the other is too big.
Leftover wings, enchilada & salad for dinner. Didn't go over my calorie allowance.
Rain cancelled our Book Club outdoor meeting on our neighbor's river deck. We had a Zoom meeting instead.
|
142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1767 kcal
|
Fat: 76.54g | Prot: 75.86g | Carb: 130.32g.
Breakfast: Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Milk (Nonfat), Strawberries, Watermelon, Great Value Pepper Jack Cheese Slice, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Brown Sugar Smoked Ham, Sweet Cherries , Mangos. Dinner: Tomatoes, Safies Home Style Sweet Pickled Beets, Eat Smart Sweet Kale Salad, Baby Spinach, Breakstone's Reduced Fat Sour Cream, Frontera Guajillo Salsa, Merlot Wine, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Onions, Buffalo Wild Wings Chicken Wings (1), Blue or Roquefort Cheese Dressing. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento String Cheese Mozzarella Cheese Snacks, Bud Light Seltzer Black Cherry, Smartfood Delight Sea Salt Popcorn. more...
|
gaining 2.8 lb a week
|