Siegels's Journal, 29 July 2020

bewildering 🙊

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 47.02g | Prot: 182.08g | Carb: 226.35g.   Breakfast: Italian Bread,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes,  Sliced Ham (Regular, Approx. 11% Fat) , Costco Ciabatta Rolls. Dinner:  Vegetable Rice Soup (Prepared with Water),  Steak (Lean Only Eaten),  Sweet Potato,  House Salad,  Broccoli. Snacks/Other:  Mangos,  Kiwi Fruit,  Strawberries,  Nonfat Frozen Yogurt,  Beer, Publix Red Seedless Grapes, Bananas. more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...