*Starshine*'s Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2013:
1221 kcal Fat: 21.70g | Prot: 119.87g | Carb: 128.70g.   Breakfast: Cooked Egg White, Sliced Ham (Extra Lean), Cooked Spinach (from Fresh). Lunch: Turkey Breast Meat, Asda Naturally Sweet Sweetcorn, Red Tomatoes (Canned), Couscous (Cooked), Scallions or Spring Onions. Dinner: Skinless Chicken Breast, Zucchini, Parmesan Cheese (Grated), Bell Peppers, Multigrain Bread. Snacks/Other: Shrimp, Asda Fat Free Greek Style Yoghurt, Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Strawberries, Oats Cereal (Dry, Not Fortified), Satsuma, Water. more...
4191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.6 lb a week



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