*Starshine*'s Journal, 10 July 2013

240.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 21.70g | Prot: 119.87g | Carb: 128.70g.   Breakfast: Cooked Spinach (from Fresh), Sliced Ham (Extra Lean), Cooked Egg White. Lunch: Scallions or Spring Onions, Couscous (Cooked), Red Tomatoes (Canned), Asda Naturally Sweet Sweetcorn, Turkey Breast Meat. Dinner: Multigrain Bread, Bell Peppers, Parmesan Cheese (Grated), Zucchini, Skinless Chicken Breast. Snacks/Other: Water, Satsuma, Oats Cereal (Dry, Not Fortified), Strawberries, Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Il Vicino Seafood sticks, Asda Fat Free Greek Style Yoghurt, Shrimp. more...

4191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...