jbjibby's Journal, 15 November 2010

298.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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909 kcal

Fat: 38.35g | Prot: 56.27g | Carb: 84.61g.   Breakfast: 100% Whole Wheat Bread, Canadian Bacon. Lunch: dressing, salad, wrap. more...

4211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...