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dmdmikrut74
Journal
10 Jul 13
dmdmikrut74's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
185.5 lb
Lost so far:
9.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
737 kcal
Fat: 29.89g | Prot: 26.51g | Carb: 88.82g.
Lunch:
Tostitos Multigrain Tortilla Chips, Ball Park Franks made with Beef & Pork, Turkey.
Dinner:
Kraft Macaroni & Cheese as Packaged, Baby Carrots, Beef Steak (Lean Only Eaten).
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
2889 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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