Weigh In record (no journal entry) for 15 November 2010
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2772 kcal
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Fat: 94.13g | Prot: 70.00g | Carb: 420.86g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Coffee. Lunch: cheese shells. Dinner: strawberries, syrup, bacon, Buttermilk Waffles, scrambled eggs. Snacks/Other: white cake, fudge round. more...
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gaining 1.4 lb a week
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