Weigh In record (no journal entry) for 15 November 2010
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1221 kcal
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Fat: 78.26g | Prot: 58.57g | Carb: 76.71g.
Breakfast: Coffee Creamer, Strawberries, heavy whipping cream, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: onion, AVOCADO, ground beef. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 4.2 lb a week
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