Weigh In record (no journal entry) for 10 July 2013
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1847 kcal
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Fat: 54.78g | Prot: 51.60g | Carb: 319.01g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Honeydew Melons, Cantaloupe Melons, Cinnamon, Blueberries, Pomegranate, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries. Lunch: Luna Luna Fiber - Chocolate Raspberry. Dinner: Pepsi Pepsi, Potato French Fries, Cheeseburger. Snacks/Other: Coca-Cola Cherry Coke, Soft Serve Ice Cream, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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