hobodon (호주부)'s Journal, 29 July 2020

Weigh In record (no journal entry) for 29 July 2020
130.3 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:
1910 kcal Fat: 50.81g | Prot: 95.30g | Carb: 283.85g.   Breakfast: 체리, 커피, 상하목장 유기농 저지방 우유, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 삶은 계란, 프리코 에멘탈 슬라이스, 방울 토마토. Lunch: 생선 구이, 가자미구이, 양배추찜, 감자 샐러드, 어묵조림, 호박나물, 오이김치, 콩나물, 시금치나물, 계란찜, 김치전, 김치, 돼지불고기, 시래기된장국, 공기밥. Dinner: 바나나, 풀무원 네컵 연두부, 파프리카, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 혼합 견과류, 체리. Snacks/Other: 찐옥수수, 롯데 청포도 사탕, 꾸이맨 꾸이맨. more...
1817 kcal Activities & Exercise: Cleaning - 30 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes. more...
gaining 4.6 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hobodon (호주부)'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.