Weigh In record (no journal entry) for 15 November 2010
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257.4 lb
Lost so far: 19.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2445 kcal
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Fat: 109.13g | Prot: 117.85g | Carb: 252.71g.
Breakfast: rose bacon, Buttermilk Waffles, smart balance, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Tortilla Corn Chips, Onions, Red Salsa, Colby Jack Cheese, Pork. Dinner: colby cheese tillamook, mustard french's, whole wheat kirkland, pork. Snacks/Other: Cross 'N Country Trail Mix, Classic Yellow Mustard, Beef Cotto Salami Cold Cuts, Low Fat Key Lime Yogurt, Granola Thins - Dark Chocolate. more...
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losing 1.4 lb a week
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