kcope56's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1337 kcal Fat: 46.23g | Prot: 42.51g | Carb: 208.05g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. Lunch: Dried Fruit Mixture. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tortilla Corn Chips. more...
on diet kcope56's own diet   steady weight

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