davidsprincess's Journal, 10 July 2013

214.4 lb Lost so far: 20.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.28g | Prot: 90.33g | Carb: 104.47g.   Lunch: Trader Joe's Shredded Green Cabbage, Kroger 2% Cottage Cheese, Food Club Oyster Crackers, Ground Beef (95% Lean / 5% Fat), Medifast Brownie. Dinner: Medifast Brownie, Kroger Ice Cream Sammies. Snacks/Other: Sandwich. more...

2880 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...