Weigh In record (no journal entry) for 28 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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734 kcal
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Fat: 46.18g | Prot: 26.78g | Carb: 56.94g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Butter, Mushrooms, Spinach, Tangerines (Mandarin Oranges), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Terra Plain Sweet Potato Chips. more...
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losing 0.6 lb a week
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