Weigh In record (no journal entry) for 28 July 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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575 kcal
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Fat: 15.26g | Prot: 26.56g | Carb: 84.18g.
Breakfast: Great Value Fat Free Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Coffee with Cream. Lunch: Carl Buddig Corned Beef, HEB Bake Shop 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.2 lb a week
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