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Goooooooood morning, kids! All the work is done and now I'm free to play again! Celebrating with a trip to the gym and then a nice relaxing day. Gonna take my new bike off some sweet jumps! This evening, I'm gonna play catch-up by scrolling through a couple weeks' of everyone's posts. Rather than be annoying and clicking "support" a million times to spam your notifications, just assume I've read your stuff and carry on 😊. It's a new day! Be thankful to be here to enjoy it! ❤
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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3296 kcal
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Fat: 75.87g | Prot: 203.72g | Carb: 419.66g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oreo Dark Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Mt. Olive Kosher Dill Pickles, Ritz Reduced Fat Crackers, Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Dinner: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3038 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Driving - 2 hours, Showering - 45 minutes, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Grocery Shopping - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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 Comments
I am so glad you don't look like dear Richard! 😁 You have earned your calmish day! Now don't hurt yourself! I am going to assume that bike you plan to jump has no motor? Or am I going to be especially worried about you?
28 Jul 20 by member: melissatwa
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28 Jul 20 by member: Keilin_4
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It's ok to take breaks from FS or any social media. Right now I have not been feeling like commenting to much. I am tired of talking. 🥵🤷🏾♀️
28 Jul 20 by member: Keilin_4
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You got like three feet of air that time.
28 Jul 20 by member: davidsprincess
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28 Jul 20 by member: sk.17
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Lol @Melissa and DP! You think I feel like a failure because I go home to Starla every night?! Forget about it! I love the lines in that movie.
29 Jul 20 by member: -Diablo
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